You don't need to stop overthinking to move forward
It's my mission to help you take decisions that actually move your life forward.
You know you're capable of more.
You've gathered endless information, weighed every option, and analysed from every angle.
You want clarity, confidence, and to finally move forward on what matters most.
But...
You're not there yet.
Something keeps you stuck. Making the decision hasn't been straightforward. In fact, it often feels impossible.
I know because I've lived this too.
I've spent most of my life analysing the 'what ifs', trying to think my way to certainty that never came.
However, I discovered a different way; one that doesn't require eliminating overthinking or waiting to feel ready.
I've learned to make decisions and take action WITH the uncertainty present, not after it has gone.
Now I can help you do the same.
Get the guidance and support you need
You don't need another person telling you to "just decide" or to make another pros and cons list.
You need someone who understands how your brilliant mind keeps you stuck and knows how to help you break free from your overthinking patterns:
Break free from analysis paralysis and make career and life moves without needing 100% certainty.
Clarify and connect to what truly matters to you.
Step back from unhelpful thoughts so they don't control whether you take action or not.
Trust your own judgement instead of seeking reassurance or getting overwhelmed by more information.
Take decisive action despite doubt and build momentum toward the life you actually want.
Even if...
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You've been stuck on your decision for months (or years);
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Perfectionism and fear of getting it wrong have you stuck;
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You know overthinking is unhelpful but you can't seem to switch off from it;
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You're waiting to feel certain before you take action.
Wherever you are in your decision-making journey, I'm there for you.
My strengths lie in helping you cut through the noise, helping you figure out what you actually want, and helping you develop the skills to take action even when it feels uncomfortable, so that you can finally get past the decision that's been keeping you stuck.
Work with Me
I offer two online coaching options for self-funding clients in the UK.
Hi, I'm Shona
I'm a Personal and Business Coach helping individuals make meaningful life and career moves, because I know what it's like to be stuck in your own head.
I've navigated two career transitions in the last decade, both whilst battling the same overthinking patterns I now help clients break free from.
I discovered Acceptance and Commitment Coaching (ACC) along the way, which gave me a framework for dealing with the big decisions in life, and everything in between. I now use ACC to help overthinkers get clear on what matters, make room for uncomfortable feelings, and take action despite not feeling ready.
You don't need to stop overthinking to move forward. You need to stop letting it run the show.
That's what I help clients do.
