Still stuck on the decision you've been overthinking for months?

I help overthinkers make meaningful life and career decisions, without having all the answers.

You don't need to stop overthinking to move forward

You've done the research. You've weighed up every option. You still can't decide.

Perhaps you've been stuck on this decision for months. Maybe longer. You've made the lists, asked all the people you trust, read the articles, and run through every possible scenario in your head. And yet here you are. No clearer than when you started. Possibly even more confused.

The frustrating part?

You know you're capable of more. You can see the life you want (and don't want). You just can't seem to get there because your mind is so busy thinking about all the 'what ifs'.

Here's what I've learned, both as someone who has spent most of her life overthinking, and as a coach who works with overthinkers:

More thinking won't get you unstuck.

Different thinking won't either.

What works is learning a different way of relating to your thoughts, so they stop running the show, and you can start taking steps towards what matters most to you. Even with the uncertainty still present. That's what I help people do.

Not sure where to start?

The Overthinking Reset is a free 5-day email course. One practical insight per day, grounded in the same approach used in my coaching. No cost. No commitment. Just something useful to take into the week ahead.

Start the free 5-day course

FREEBIE

What changes when we work together

You'll learn to make decisions without needing 100% certainty, because that certainty never arrives anyway.

You'll get clearer on what actually matters to you, underneath all the noise in your head and other people's opinions.

You'll build the skills to notice when your overthinking is happening, step back from it, and act on what's important - even if your mind is shouting "but what if...?"

You'll stop waiting to feel ready and start trusting your own judgements again.

Even if...

You've been stuck on your decision for months (or years);
Perfectionism and fear of getting it wrong have you stuck;
You know overthinking is unhelpful but you can't seem to switch off from it;
You're waiting to feel certain before you take action.

Wherever you are in your decision-making journey, I'm there for you.

My strengths lie in helping you cut through the noise, figure out what you actually want, and develop the skills to move forward even when it feels uncomfortable.

Prices start from £125+VAT

WORK WITH ME

The coaching was really beneficial to identify key areas that I can continue to work on. I was aware that in both work and life there are things that I don't think I can do, but would stop short of thinking why I think that way. The coaching really helped me identify some of the narratives that I build up around certain challenges, and how I can re-frame these.

RACHEL B, PRIVATE COACHING CLIENT

Hi, I'm Shona

I'm an overthinking coach, which is the polite way of saying I help people who've been going around in circles on a decision get unstuck and actually move forward.

I've navigated two career transitions in the last decade, both whilst battling the same overthinking patterns I now help clients break free from.

I discovered Acceptance and Commitment Coaching (ACC) - an evidence-based approach that changed how I relate to my own busy mind.

I don't help you stop overthinking. I help you stop letting it run the show.

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