Lady reading a book titled More Time to Think

Time and space to think, talk, reflect and grow

There are a number of ways we can work together, either through one of the programmes outlined below or a bespoke programme designed just for you or your organisation.

Work with me as your
Human Factors Coach

I offer 1:1 coaching for private clients and coaching for organisations, small businesses and freelancers in the UK, supporting clients in the following two areas.

Personal development

& life coaching

With a focus on:

Self awareness & personal growth

Explore and deepen understanding of your values, beliefs, strengths and areas for development, leading to better decision-making, improved relationships and an increased confidence in your abilities.

Building confidence and self-esteem

Overcome self-doubt and build confidence in your abilities. Step out of your comfort zone and embrace new challenges with self-assurance and confidence.

Work-Life Harmony

Achieve an appropriate balance between work and personal life, prioritise what matters most and learn to set healthy boundaries.

Leadership &

career coaching

With a focus on:

Transitioning into leadership

Develop a personal leadership approach that reflects your strengths and values, empowering you to lead with confidence and authenticity. Lead with purpose and create a positive impact - for yourself and those around you.

Career planning & advancement

Clarify what you want to do and how you will accomplish it. Establish your values, strengths and motivations and seize opportunities that support growth, advancement, and long-term professional fulfilment.

Career transition

Navigate a career change, promotion or the complexities of the profession with confidence and clarity. Identify key strengths, transferable skills, your personal brand and develop a plan for your next career move.

1:1 coaching for private clients

I offer two online coaching programmes for self-funding clients, both designed to support your personal and professional growth. Whether you choose the 3 or 6-month programme, each is tailored to meet your individual needs and goals. Here's what you can expect...

3 month programme

This is for you if you have a clear, short-term goal: you know what you want to achieve but are unsure how or where to start. Over 5 hours of online coaching, I'll partner with you to gain clarity and develop a roadmap to achieve your goal.

What's included?

A pre-coaching questionnaire
1 x 90 minute orientation session
3 x 60 minute focused sessions
1 x 30 minute review session
Email support throughout
Supplementary coaching activities and helpful resources
Staged payments available

6 month programme

This is for you if you have multiple, complex or longer-term goals. Over 8 hours of online coaching, I will partner with you to explore your aspirations, identify priorities and provide support to overcome obstacles, enabling you to make meaningful progress towards your goals.

What's included?

A pre-coaching questionnaire
1 x 90 minute orientation session
6 x 60 minute focused sessions
1 x 30 minute review session
Email support throughout
Supplementary coaching activities and helpful resources
Staged payments available

We start with a 45 minute Compatibility Call to explore what you'd like to achieve from coaching and to confirm I'm able to help you, as well as ensuring we will work well together.

This session is on the house!

BOOK YOUR FREE COMPATABILITY CALL NOW

1:1 coaching for
businesses and organisations

Coaching programmes are tailored to meet the specific needs of each organisation and their people, which can lead to variations in costs. Please enquire for further details.

CONTACT SHONA

I would highly recommend the business coaching process to anyone looking for insight and progress in their own work journey, and can't think of anyone better than Shona to help you on this journey!

ALICE, SELF-EMPLOYED BUSINESS OWNER

TM