Overthinking everything?
Let's rethink that.
Work with Me
I offer two online coaching options for self-funding clients in the UK.
Learn more about Acceptance and Commitment Coaching here
and how it can help overcome overthinking.
The Gentle Start
90 minutes / £125
Not sure where to begin? Start here.
This option is for you if you’re curious about coaching but not quite ready to dive all the way in.
Maybe you’ve never worked with a coach before.
Maybe you like to test the water before committing.
Or maybe your analytical side wants to gather data before making a decision, and that’s perfectly okay.​
I know that overthinkers often want clarity before taking action. That's why this starting point is designed to give you an introduction to what coaching feels like, without the pressure of having to have all the answers at the outset (side note: if you had all the answers then you wouldn't require coaching!).
Using Acceptance and Commitment Coaching, we’ll explore what’s occupying your headspace and what truly matters to you underneath the noise. You’ll get a feel for my approach and experience the relief of having a space to think out loud, without judgement, fixing, or forcing.
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What you'll leave with:
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Clarity about what’s keeping you stuck and what matters most.
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Insight into how your mind works and why overthinking isn’t a flaw to 'fix'.
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Perspective on what’s possible when you stop wrestling with thoughts and start moving with purpose.
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A sense of direction, along with knowing your next step doesn’t need to be perfect to be right.
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Whether you choose to continue coaching or not, you’ll leave this session with greater awareness, self-understanding, and momentum — a small step that can lead to real change.
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And if you do decide to continue your coaching journey with me, your £125 investment will be fully deducted from whichever coaching option you choose next.​​
For when you’re ready to break free from overthinking.
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You’ve done plenty of thinking... about your work, your choices, and all the 'what ifs'.
But thinking alone isn’t changing anything.
You’re ready for something different; something that helps you move from analysis to action.
The Deep Enquiry is a 3 or 6 month coaching experience designed to help you understand your thinking and behavioural patterns, experiment with different behaviours, and live with more clarity, calm, and purpose.
Grounded in Acceptance and Commitment Coaching, we’ll work together to:
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Understand the cognitive patterns that keep you stuck.
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Develop psychological flexibility, so unhelpful thoughts and feelings no longer call the shots.
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Reconnect with what truly matters to you, clarifying your direction and what you stand for.
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Turn insight into action, building momentum through values-aligned action.
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Develop and strengthen new skills through reflection and integration between sessions, so that the changes you make are sustained. ​
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This is a collaborative process of gentle, consistent work that helps you expand your capacity to handle your overthinking tendencies, to take action even when your mind says otherwise and to live more fully on your terms.
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What you'll leave with:
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A deeper understanding of yourself and your thinking patterns.
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New skills to navigate overthinking and the self-doubt and fears that often accompany it.
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Greater confidence in your decisions and actions.
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A renewed sense of purpose.​​​​
If The Gentle Start is dipping your toe in, The Deep Enquiry is stepping into the water...
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